Amount Per 1 Serving
Calories	318.22 Kcal (1332 kJ)
Calories from fat	122.47 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	29.48mg	10%
Sodium	2671.65mg	111%
Potassium	591.11mg	13%
Total Carbs	40.85g	14%
Sugars	7.8g	31%
Dietary Fiber	4.38g	18%
Protein	9.97g	20%
Vitamin C	7mg	12%
Vitamin A	0.3mg	10%
Iron	4.6mg	25%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	93.37 Kcal (391 kJ)
Calories from fat	35.94 Kcal
		% Daily Value*
Total Fat	3.99g	21%
Cholesterol	8.65mg	10%
Sodium	783.92mg	111%
Potassium	173.44mg	13%
Total Carbs	11.99g	14%
Sugars	2.29g	31%
Dietary Fiber	1.29g	18%
Protein	2.93g	20%
Vitamin C	2.1mg	12%
Vitamin A	0.1mg	10%
Iron	1.3mg	25%
Calcium	17mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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