Directions:
- Brown roast thoroughly in oil on all sides.
- Season with salt& pepper.
- Add onions and water.
- Cover, set pressure at 10 and cook for 1 hour after control jiggles.
- Cool pan normally 5 minutes, then set in sink and run water over covered pan til pressure is gone.
- Thicken gravy with flour mixed with 1/2 c water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.02 Kcal (1616 kJ) | ||
| Calories from fat | 167.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 148.14mg | 49% | |
| Sodium | 914.48mg | 38% | |
| Potassium | 610.93mg | 13% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 47.63g | 95% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 6.2mg | 34% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.97 Kcal (724 kJ) | ||
| Calories from fat | 74.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 29% | |
|---|---|---|---|
| Cholesterol | 66.38mg | 49% | |
| Sodium | 409.76mg | 38% | |
| Potassium | 273.75mg | 13% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 21.34g | 95% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 2.8mg | 34% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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