Spiced Beef Pot Roast Recipe

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Ingredients:

Serving

3 tsp salt
1/2 tsp pepper
1/2 tsp ground allspice
1/4 tsp ground mace
1 boneless beef chuck roast (4 to 5 lb)
2-1/4 cups tomato juice
1 large onion, chopped
8 tbsp canola oil, divided
3 tbsp lemon juice
4-1/2 tsp cider vinegar
2 bay leaves
3 tbsp cornstarch
1/3 cup cold water

Directions:

Combine the salt, pepper, allspice and mace; rub over the roast. In a small bowl, combine the tomato juice, onion, 6 tablespoons oil, lemon juice and vinegar.
Pour half of the marinade into a large resealable plastic bag; add roast. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade from meat. In a Dutch oven, brown roast on both sides in remaining oil over medium-high heat; drain. Pour reserved marinade over roast; add bay leaves. Bring to a boil. Reduce heat; cover and simmer for 2-3/4 hours or until meat is tender.
Remove roast and keep warm. Discard bay leaves. Skim fat from pan juices. In a small bowl, combine cornstarch and water until smooth; gradually stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Strain; serve with meat. Yield: 12-16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.38 Kcal (1902 kJ)
Calories from fat	288.29 Kcal
		% Daily Value*
Total Fat	32.03g	49%
Cholesterol	126.6mg	42%
Sodium	738.15mg	31%
Potassium	716.23mg	15%
Total Carbs	5.21g	2%
Sugars	2.44g	10%
Dietary Fiber	0.32g	1%
Protein	36.5g	73%
Vitamin C	10.6mg	18%
Iron	3.8mg	21%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	166.87 Kcal (699 kJ)
Calories from fat	105.87 Kcal
		% Daily Value*
Total Fat	11.76g	49%
Cholesterol	46.49mg	42%
Sodium	271.08mg	31%
Potassium	263.03mg	15%
Total Carbs	1.91g	2%
Sugars	0.9g	10%
Dietary Fiber	0.12g	1%
Protein	13.41g	73%
Vitamin C	3.9mg	18%
Iron	1.4mg	21%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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