Directions:
- Mix flour, salt and pepper; dredge meat.
- In large fry pan, heat oil over medium heat; brown meat. Add onions, garlic and celery and cook for 3-4 minutes (until softened). Add mushrooms and cook for 3 minutes.
- Stir in remaining flour, add stock and cook, stirring until thickened and boiling. Add bat leaf, thyme and basil then cover and simmer for 1-1/2 hours (until beef is tender).
- Discard bay leaf.
- Stir in potatoes, carrots and parsley.
- Place everything in 2.5 ltr baking dish.
- Place rolled out pie crust on top, sealing the edges. Cut slits for steam.
- Bake at 400F for 25 minutes or until it is golden brown.
- ***For freezing for later use either freeze filling and make the crust and bake when ready to eat OR make pie but freeze before baking and bake it when ready to eat it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.29 Kcal (1772 kJ) | ||
| Calories from fat | 134.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 27935.4mg | 1164% | |
| Potassium | 1159.98mg | 25% | |
| Total Carbs | 47.2g | 16% | |
| Sugars | 26.71g | 107% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 25.04g | 50% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 1mg | 33% | |
| Iron | 4mg | 22% | |
| Calcium | 148.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 105.75 Kcal (443 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 23% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 2% | |
| Sodium | 6979.32mg | 1164% | |
| Potassium | 289.81mg | 25% | |
| Total Carbs | 11.79g | 16% | |
| Sugars | 6.67g | 107% | |
| Dietary Fiber | 1.13g | 18% | |
| Protein | 6.26g | 50% | |
| Vitamin C | 4.4mg | 29% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 1mg | 22% | |
| Calcium | 37.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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