Mushroom Stroganoff Recipe

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Ingredients:

Serving

2 onions, sliced
5 celery ribs, sliced
4 tbsp butter
6 cups small mushrooms or 6 cups chopped ( use cremini , or portobello or even shiitake, ie, something with 'meat' and substance)
2 tbsp chopped fresh basil
1 tbsp fresh oregano
1 1/2 tbsp flour
1 1/4 cups vegetable stock
salt & pepper
1/3 cup plain yogurt
1/4 cup chopped fresh parsley

Directions:

Saute onions and celery in butter in large pan over low heat until the onions are clear.
Add the'shrooms& cook until their juices begin to run, about 2 or 3 minutes.
Add the basil& oregano.
Stir in the flour& cook about a minute.
Add the vegetable stock,& cook gently for about 10 minutes.
Remove pan from heat, stir in the yogurt, add a little salt& pepper to taste.
Heat gently before serving, but don't bring to the boiling point, or it will begin to curdle& separate.
Stir in the parsley& serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.95 Kcal (1934 kJ)
Calories from fat	116.2 Kcal
		% Daily Value*
Total Fat	12.91g	20%
Cholesterol	33.16mg	11%
Sodium	11781.66mg	491%
Potassium	697.96mg	15%
Total Carbs	68.6g	23%
Sugars	6.98g	28%
Dietary Fiber	4.6g	18%
Protein	5.91g	12%
Vitamin C	13.8mg	23%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	128.42 Kcal (538 kJ)
Calories from fat	32.3 Kcal
		% Daily Value*
Total Fat	3.59g	20%
Cholesterol	9.22mg	11%
Sodium	3275.18mg	491%
Potassium	194.03mg	15%
Total Carbs	19.07g	23%
Sugars	1.94g	28%
Dietary Fiber	1.28g	18%
Protein	1.64g	12%
Vitamin C	3.8mg	23%
Iron	0.5mg	10%
Calcium	29.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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