Directions:
- Brown ground beef.
- Chop vegetables while doing so.
- Add all ingredients, except corn muffin mix to browned ground beef and simmer for 10 minutes.
- While mixture is simmering, prepare cornbread batter according to package directions.
- Place ground beef mixture in baking pan. Top with cornbread batter.
- Bake at 425 degrees for 15 minutes or until cornbread topping is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.56 Kcal (1016 kJ) | ||
| Calories from fat | 58.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 73.22mg | 24% | |
| Sodium | 524.52mg | 22% | |
| Potassium | 665.33mg | 14% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 11.72g | 47% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 3.4mg | 19% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.47 Kcal (416 kJ) | ||
| Calories from fat | 24.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 10% | |
|---|---|---|---|
| Cholesterol | 30.03mg | 24% | |
| Sodium | 215.09mg | 22% | |
| Potassium | 272.84mg | 14% | |
| Total Carbs | 7.84g | 6% | |
| Sugars | 4.81g | 47% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 10.46g | 51% | |
| Vitamin C | 7mg | 28% | |
| Iron | 1.4mg | 19% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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