Beef on a Bun Recipe

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Beef on a Bun
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Ingredients:

Directions:

  1. Combine celery, onion, ketchup, bbq sauce, water, vinegar, worcestershire sauce, brown sugar, chili powder, pepper, and garlic powder and mix well.
  2. Pour into slow cooker.
  3. Add roast, cover and cook high for 6 - 7 hours.
  4. Remove roast and shred meat. Return meat to sauce and serve over buns with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.86 Kcal (2026 kJ)
Calories from fat 95.26 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 6.67mg 2%
Sodium 840.95mg 35%
Potassium 174mg 4%
Total Carbs 78.91g 26%
Sugars 20.88g 84%
Dietary Fiber 3.26g 13%
Protein 18.03g 36%
Vitamin C 6.8mg 11%
Iron 2mg 11%
Calcium 346.9mg 35%
Amount Per 100 g
Calories 150.54 Kcal (630 kJ)
Calories from fat 29.64 Kcal
% Daily Value*
Total Fat 3.29g 16%
Cholesterol 2.07mg 2%
Sodium 261.63mg 35%
Potassium 54.13mg 4%
Total Carbs 24.55g 26%
Sugars 6.5g 84%
Dietary Fiber 1.01g 13%
Protein 5.61g 36%
Vitamin C 2.1mg 11%
Iron 0.6mg 11%
Calcium 107.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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