Amount Per 1 Serving | |||
Calories | 185.41 Kcal (776 kJ) | ||
Calories from fat | 100.4 Kcal | ||
% Daily Value* | |||
Total Fat | 11.16g | 17% | |
---|---|---|---|
Sodium | 16.39mg | 1% | |
Potassium | 90.17mg | 2% | |
Total Carbs | 19.27g | 6% | |
Sugars | 3.21g | 13% | |
Dietary Fiber | 3.37g | 13% | |
Protein | 3.05g | 6% | |
Vitamin C | 1.9mg | 3% | |
Vitamin A | 0.1mg | 2% | |
Iron | 86.3mg | 480% | |
Calcium | 34.5mg | 3% |
Amount Per 100 g | |||
Calories | 59.23 Kcal (248 kJ) | ||
Calories from fat | 32.07 Kcal | ||
% Daily Value* | |||
Total Fat | 3.56g | 17% | |
---|---|---|---|
Sodium | 5.24mg | 1% | |
Potassium | 28.81mg | 2% | |
Total Carbs | 6.16g | 6% | |
Sugars | 1.03g | 13% | |
Dietary Fiber | 1.08g | 13% | |
Protein | 0.97g | 6% | |
Vitamin C | 0.6mg | 3% | |
Iron | 27.6mg | 480% | |
Calcium | 11mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.