Summer Farro Salad Recipe

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Summer Farro Salad
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Ingredients:

Directions:

  1. In a large saucepan, heat 2 tablespoons of the oil. Add the yellow onion, carrot and celery, cover and cook over moderately low heat until barely softened, about 5 minutes. Add the farro and stir to coat with oil. Add the water and bring to a boil. Cover and simmer over low heat until the farro is barely tender, about 10 minutes; season with salt. Cover and simmer until the farro is al dente, about 10 minutes longer. Drain the farro and discard the onion, carrot and celery. Let cool completely.
  2. In a large bowl, whisk the remaining 1/3 cup of olive oil with the vinegar and season with salt and pepper. Fold in the farro, red onion, cucumber, tomatoes and basil, season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.41 Kcal (776 kJ)
Calories from fat 100.4 Kcal
% Daily Value*
Total Fat 11.16g 17%
Sodium 16.39mg 1%
Potassium 90.17mg 2%
Total Carbs 19.27g 6%
Sugars 3.21g 13%
Dietary Fiber 3.37g 13%
Protein 3.05g 6%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 86.3mg 480%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 59.23 Kcal (248 kJ)
Calories from fat 32.07 Kcal
% Daily Value*
Total Fat 3.56g 17%
Sodium 5.24mg 1%
Potassium 28.81mg 2%
Total Carbs 6.16g 6%
Sugars 1.03g 13%
Dietary Fiber 1.08g 13%
Protein 0.97g 6%
Vitamin C 0.6mg 3%
Iron 27.6mg 480%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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