Directions:
- Preheat broiler. combine hoisin, honey, vinegar, sesame oil, in a saucepan, bring to a boil.
- Combine cornstarch and water and add to mixture, stirring.
- Cook 1 minute, remove from heat and set aside. mix spices and rub evenly over both sides of chicken. Spray a broiler pan with non stick spray, add chicken, broil 5 minutes.
- Brush with hoisin mixture and cook for 5 minutes more. turn over and brush with sauce, broil 5 minutes, basting often, until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.26 Kcal (1374 kJ) | ||
| Calories from fat | 78.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 139.72mg | 47% | |
| Sodium | 1045.41mg | 44% | |
| Potassium | 691.88mg | 15% | |
| Total Carbs | 17g | 6% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 47.7g | 95% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.94 Kcal (506 kJ) | ||
| Calories from fat | 28.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 13% | |
|---|---|---|---|
| Cholesterol | 51.48mg | 47% | |
| Sodium | 385.16mg | 44% | |
| Potassium | 254.91mg | 15% | |
| Total Carbs | 6.26g | 6% | |
| Sugars | 4.76g | 52% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 17.58g | 95% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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