Beef n' Tater Bake Recipe

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Beef n' Tater Bake
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Ingredients
9
Count
Nutrition
297
Calories
Total time
60
Minutes
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Ingredients:

  • 1 1/2 lbs lean ground beef
  • 1/3 cup catsup
  • 1/2 cup onion
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • additional ketchup, for topping (optional)

Directions:

  1. Combine meat, bread crumbs, egg, onion, catsup, salt and pepper.
  2. Pour into an 8-inch square baking dish.
  3. Bake at 350 for 30 minutes.
  4. Drain excess fat.
  5. Pour 3 cups of hot mashed potatoes on top.
  6. Drizzle with catsup, if desired.
  7. Bake for another 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297 Kcal (1243 kJ)
Calories from fat 45.89 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 73.18mg 24%
Sodium 451.29mg 19%
Potassium 615.86mg 13%
Total Carbs 38.2g 13%
Sugars 9.54g 38%
Dietary Fiber 3.06g 12%
Protein 21.92g 44%
Vitamin C 7.5mg 12%
Iron 3.4mg 19%
Calcium 63.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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