Directions:
- Combine meat, bread crumbs, egg, onion, catsup, salt and pepper.
- Pour into an 8-inch square baking dish.
- Bake at 350 for 30 minutes.
- Drain excess fat.
- Pour 3 cups of hot mashed potatoes on top.
- Drizzle with catsup, if desired.
- Bake for another 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297 Kcal (1243 kJ) | ||
| Calories from fat | 45.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 451.29mg | 19% | |
| Potassium | 615.86mg | 13% | |
| Total Carbs | 38.2g | 13% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 21.92g | 44% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 3.4mg | 19% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.86 Kcal (464 kJ) | ||
| Calories from fat | 17.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 8% | |
|---|---|---|---|
| Cholesterol | 27.31mg | 24% | |
| Sodium | 168.44mg | 19% | |
| Potassium | 229.87mg | 13% | |
| Total Carbs | 14.26g | 13% | |
| Sugars | 3.56g | 38% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 8.18g | 44% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 1.3mg | 19% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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