Directions:
- In a saucepan over medium heat, cook the beef until no longer pink; drain. Add beans, corn, soup, milk, onion, chili powder and salt; bring to a boil. Remove from the heat; stir in cheese until melted. Spoon into a greased 2-1/2-qt. baking dish. Bake, uncovered, at 375° for 10 minutes.
- Meanwhile, brush all sides of biscuits with butter; roll in cornmeal. Place on top of bubbling meat mixture. Return to the oven for 10-12 minutes or until biscuits are lightly browned and cooked through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.99 Kcal (1989 kJ) | ||
| Calories from fat | 239.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.56g | 41% | |
|---|---|---|---|
| Cholesterol | 84.26mg | 28% | |
| Sodium | 900.5mg | 38% | |
| Potassium | 606.26mg | 13% | |
| Total Carbs | 35.85g | 12% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 24.44g | 49% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 181.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 240.36 Kcal (1006 kJ) | ||
| Calories from fat | 120.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 41% | |
|---|---|---|---|
| Cholesterol | 42.64mg | 28% | |
| Sodium | 455.68mg | 38% | |
| Potassium | 306.78mg | 13% | |
| Total Carbs | 18.14g | 12% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 12.37g | 49% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.8mg | 20% | |
| Calcium | 91.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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