Directions:
- Cook onions in butter until soft.
- Stir in flour and cook for one minute.
- Add the rest of the ingredients and simmer for 5 minutes.
- Never let sauce boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.18 Kcal (369 kJ) | ||
| Calories from fat | 51.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 489.37mg | 20% | |
| Potassium | 61.71mg | 1% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.36 Kcal (592 kJ) | ||
| Calories from fat | 82.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 9% | |
|---|---|---|---|
| Cholesterol | 16.31mg | 3% | |
| Sodium | 784.54mg | 20% | |
| Potassium | 98.93mg | 1% | |
| Total Carbs | 9.27g | 2% | |
| Sugars | 1.03g | 3% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 2.95g | 4% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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