Directions:
- Preheat oven to 350 degrees F.
- In a large saucepan or Dutch oven, heat butter and oil over medium high heat and brown the meat well on all sides, about 10 minutes; remove and set aside.
- Reduce heat to medium, add onions and mushrooms and saute until tender, about 5 to 10 minutes; stir in flour and cook about a minute or two.
- Return the meat to the pot, add the stout, bay leaf, and sugar; stir well.
- Cover and place pot in oven and cook until meat is tender, about 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.45 Kcal (1149 kJ) | ||
| Calories from fat | 131.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 24.74mg | 8% | |
| Sodium | 811.77mg | 34% | |
| Potassium | 375.36mg | 8% | |
| Total Carbs | 26.32g | 9% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.31 Kcal (357 kJ) | ||
| Calories from fat | 40.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 23% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 8% | |
| Sodium | 252.32mg | 34% | |
| Potassium | 116.67mg | 8% | |
| Total Carbs | 8.18g | 9% | |
| Sugars | 2.01g | 26% | |
| Dietary Fiber | 1.04g | 13% | |
| Protein | 2.36g | 15% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1mg | 18% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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