Harvest-Vegetable Ragout Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

5 tsp olive oil, divided
3 cups diced peeled butternut squash
2 cups (1/2-inch- thick) sliced leek
1 1/2 cups (1-inch- thick) sliced carrot
1 1/2 cups (1/2-inch- thick) sliced parsnip
1 cup (1/2-inch- thick) sliced celery
10 garlic cloves, halved
2 bay leaves
2 thyme sprigs
1 tbsp tomato paste
1 tbsp all-purpose flour
1 cup dry red wine
1/2 cup vegetable broth
1 (19-oz) can chickpeas ( garbanzo beans), drained
3/4 tsp salt, divided
1/2 tsp black pepper
1/4 cup chopped fresh parsley
6 portobello mushrooms
thyme sprigs (optional)

Directions:

Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Combine squash and next 5 ingredients (squash through garlic), and sauté for 8 minutes or until lightly browned, stirring frequently. Add bay leaves and 2 thyme sprigs, and stir in tomato paste. Stir in flour and wine, reduce heat to medium-low, and cook for 5 minutes. Stir in the broth and chickpeas. Cover and simmer 20 minutes or until vegetables are tender. Stir in 1/2 teaspoon salt, pepper, and chopped parsley. Discard bay leaves and thyme.
Discard mushroom stems; slice caps. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add sliced mushrooms, and cook 5 minutes, stirring constantly. Sprinkle with 1/4 teaspoon salt. Serve ragout over mushrooms. Garnish with additional thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.73 Kcal (719 kJ)
Calories from fat	41.3 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	0.21mg	0%
Sodium	432.54mg	18%
Potassium	563.44mg	12%
Total Carbs	24.03g	8%
Sugars	5.28g	21%
Dietary Fiber	3.77g	15%
Protein	3.64g	7%
Vitamin C	25.4mg	42%
Vitamin A	0.9mg	28%
Iron	2.1mg	12%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	83.29 Kcal (349 kJ)
Calories from fat	20.03 Kcal
		% Daily Value*
Total Fat	2.23g	7%
Cholesterol	0.1mg	0%
Sodium	209.78mg	18%
Potassium	273.27mg	12%
Total Carbs	11.65g	8%
Sugars	2.56g	21%
Dietary Fiber	1.83g	15%
Protein	1.76g	7%
Vitamin C	12.3mg	42%
Vitamin A	0.4mg	28%
Iron	1mg	12%
Calcium	40.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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