Directions:
- Heat 1 TBSP oil in a nonstick skillet over medium heat until the oil is shimmering. Add the onion, tomato paste, garlic, and 1/4 tsp salt ad cook until the onions are soft & lightly browned (about 10-15 minutes).
- Stir in the chicken broth, scraping up any browned in bits.
- Pour the onion mixture into the slow cooker. Stir in the beef broth, meat, soy sauce, tapioca, and bay leaves.
- In a large mixing bowl, toss the potatoes, carrots, parsnips, turnips, 1 TBSP oil, and 1 tsp thyme. Season with salt & pepper.
- Wrap the vegetable mixture in a large piece of aluminum foil to make a pouch/packet that will fit in the top of the slow cooker (or use an aluminum oven bag).
- Set the vegetable packet in the slow cooker on top of the meat mixture.
- Cover and cook on low for 9-11 hours (or high for 5-7 hours).
- Transfer the veggie packet to a plate.
- Let the stew settle for 5 minutes or so, then skim any excess fat from the top with a large flat spoon, tilting the cooker insert if necessary. Remove & discard the bay leaves.
- Carefully open the veggie packet, watching for steam. Stir the veggies and any of their juices into the meat mixture.
- Stir in the peas and 1 tsp thyme. Let stand about 5 minutes for the peas to heat through.
- Season with salt & pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.54 Kcal (1886 kJ) | ||
| Calories from fat | 112.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 799.26mg | 33% | |
| Potassium | 1627.19mg | 35% | |
| Total Carbs | 42.81g | 14% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 9.27g | 37% | |
| Protein | 44.88g | 90% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.8mg | 32% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.07 Kcal (335 kJ) | ||
| Calories from fat | 19.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 19% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 36% | |
| Sodium | 142.04mg | 33% | |
| Potassium | 289.18mg | 35% | |
| Total Carbs | 7.61g | 14% | |
| Sugars | 2.12g | 48% | |
| Dietary Fiber | 1.65g | 37% | |
| Protein | 7.98g | 90% | |
| Vitamin C | 6.1mg | 57% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1mg | 32% | |
| Calcium | 18.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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