Directions:
- Saute hamburger meat, onion and green pepper. (It's better to start the onion and green pepper in a little oil before adding the meat).
- Drain if there is excessive grease.
- Mix the soups, garlic salt, tomatoes and Cheez Whiz and heat in a separate pan until cheese is melted and mixture is well mixed.
- Cut the tortillas into fourths. (My mother would fry them in some oil first but this is not necessary - just tastes better).
- Layer ingredients alternately in a greased casserole dish in this order: tortilla chips, meat mixture and soup mixture. End with the soup mixture last. You should have about 2 layers.
- Bake at 325 degrees in pre-heated oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.33 Kcal (1626 kJ) | ||
| Calories from fat | 131.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 41.26mg | 14% | |
| Sodium | 572.01mg | 24% | |
| Potassium | 329.58mg | 7% | |
| Total Carbs | 47.05g | 16% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.6mg | 4% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 186.58 Kcal (781 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 22% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 14% | |
| Sodium | 274.83mg | 24% | |
| Potassium | 158.35mg | 7% | |
| Total Carbs | 22.61g | 16% | |
| Sugars | 2.49g | 21% | |
| Dietary Fiber | 2.48g | 21% | |
| Protein | 8.75g | 36% | |
| Vitamin C | 8.2mg | 29% | |
| Iron | 0.3mg | 4% | |
| Calcium | 58.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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