Chicken Sopa Recipe

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Chicken Sopa
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Ingredients
7
Count
Nutrition
507
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Put the chicken into a mixing bowl. Add the chicken soup, mushroom soup, green chiles and broth. Mix well.
  3. In a 9x13 inch baking dish place a layer of corn tortillas to cover the bottom, then a layer of the chicken mixture, then a layer of cheese. Continue to layer, like you would lasagna, until all of the chicken mixture is gone. Bake in the preheated oven for 20 minutes or until the cheese is bubbly and brown. Let cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.26 Kcal (2124 kJ)
Calories from fat 254.61 Kcal
% Daily Value*
Total Fat 28.29g 44%
Cholesterol 63.18mg 21%
Sodium 904.95mg 38%
Potassium 516.05mg 11%
Total Carbs 42.7g 14%
Sugars 3.18g 13%
Dietary Fiber 5.16g 21%
Protein 23.5g 47%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 233.7mg 23%
Amount Per 100 g
Calories 215.94 Kcal (904 kJ)
Calories from fat 108.39 Kcal
% Daily Value*
Total Fat 12.04g 44%
Cholesterol 26.9mg 21%
Sodium 385.23mg 38%
Potassium 219.68mg 11%
Total Carbs 18.18g 14%
Sugars 1.36g 13%
Dietary Fiber 2.2g 21%
Protein 10.01g 47%
Vitamin C 2.1mg 8%
Iron 0.9mg 12%
Calcium 99.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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