Directions:
- Brown liver in a tablespoon of oil.
- Add sliced onions potaoes and soup.
- Salt and pepper to taste.
- Cover ansd steam for 30 - 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.78 Kcal (1536 kJ) | ||
| Calories from fat | 83.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 624.08mg | 208% | |
| Sodium | 206.67mg | 9% | |
| Potassium | 933.39mg | 20% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 46.76g | 94% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 11.8mg | 392% | |
| Iron | 11.8mg | 66% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.92 Kcal (473 kJ) | ||
| Calories from fat | 25.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 14% | |
|---|---|---|---|
| Cholesterol | 192.14mg | 208% | |
| Sodium | 63.63mg | 9% | |
| Potassium | 287.37mg | 20% | |
| Total Carbs | 6.95g | 8% | |
| Sugars | 1.16g | 15% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 14.4g | 94% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 3.6mg | 392% | |
| Iron | 3.6mg | 66% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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