French Onion and Apple Soup Recipe

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French Onion and Apple Soup
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Ingredients:

Directions:

  1. Melt butter in a Dutch oven over medium heat. Add onion to pan; cook 5 minutes, stirring frequently. Continue cooking 50 minutes or until deep golden brown, stirring occasionally. Add pepper, apple, thyme sprigs, and bay leaves; cook 3 minutes or until apples soften. Add wine; cook 2 minutes, scraping pan to loosen browned bits. Add broth and cider; bring to a boil. Reduce heat, and simmer 45 minutes. Discard bay leaves; stir in vinegar.
  2. Preheat broiler.
  3. Arrange bread cubes in a single layer on a jelly-roll pan; broil 2 minutes or until toasted, turning after 1 minute.
  4. Preheat oven to 500°.
  5. Ladle 1 cup soup into each of 10 ovenproof soup bowls. Divide the croutons evenly among bowls, and top each serving with about 3 tablespoons cheese. Place bowls on jelly-roll pan. Bake at 500° for 8 minutes or until cheese melts. Garnish with thyme leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.28 Kcal (1634 kJ)
Calories from fat 232.14 Kcal
% Daily Value*
Total Fat 25.79g 40%
Cholesterol 15.4mg 5%
Sodium 452.19mg 19%
Potassium 299.69mg 6%
Total Carbs 31.94g 11%
Sugars 2.15g 9%
Dietary Fiber 4.25g 17%
Protein 9.34g 19%
Vitamin C 3.8mg 6%
Iron 1.2mg 6%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 104.03 Kcal (436 kJ)
Calories from fat 61.88 Kcal
% Daily Value*
Total Fat 6.88g 40%
Cholesterol 4.1mg 5%
Sodium 120.54mg 19%
Potassium 79.89mg 6%
Total Carbs 8.51g 11%
Sugars 0.57g 9%
Dietary Fiber 1.13g 17%
Protein 2.49g 19%
Vitamin C 1mg 6%
Iron 0.3mg 6%
Calcium 29.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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