Beef Liver and Onions Marinated Recipe

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Ingredients:

Serving

1/2 cup brown sugar
3 tbsp ketchup
2 tbsp spicy brown mustard
2 tbsp teriyaki sauce
2 tbsp worcestershire sauce
1 cup water
3 (10 oz) packages liver
3 tbsp oil
1 large onion

Directions:

Mix together brown sugar, ketchup, mustard, teriyaki sauce, worcestershire sauce, and water.
Slice liver into strips. Marinate for 1 hour in sauce.
Slice onion into thin rings. Saute onions in oil. Add marinated liver. Brown. Simmer for 15 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.02 Kcal (532 kJ)
Calories from fat	53.65 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	43.8mg	15%
Sodium	248.08mg	10%
Potassium	95.53mg	2%
Total Carbs	16.5g	5%
Sugars	12.32g	49%
Dietary Fiber	0.57g	2%
Protein	2.11g	4%
Vitamin C	3mg	5%
Vitamin A	0.8mg	26%
Iron	3.1mg	17%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	165.55 Kcal (693 kJ)
Calories from fat	69.92 Kcal
		% Daily Value*
Total Fat	7.77g	9%
Cholesterol	57.09mg	15%
Sodium	323.33mg	10%
Potassium	124.51mg	2%
Total Carbs	21.5g	5%
Sugars	16.06g	49%
Dietary Fiber	0.74g	2%
Protein	2.75g	4%
Vitamin C	3.9mg	5%
Vitamin A	1mg	26%
Iron	4mg	17%
Calcium	34.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free

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