Directions:
- Heat oil in a pot and fry the onions till tender, add the lemon rind, garlic and spices, stir well and add the chilli and diced pepper, cook for 3 minutes.
- Slice the liver into 1 strips and add to the pot fry for two mins . . Crumble the stock cube into the water and add to the pot with the coconut milk. Bring to the boil, reduce heat and simmer for 20 mins with the pot covered.
- Season with salt to taste.
- Serve with boiled rice and a vegetable curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.7 Kcal (2322 kJ) | ||
| Calories from fat | 322.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.81g | 55% | |
|---|---|---|---|
| Cholesterol | 884.03mg | 295% | |
| Sodium | 485.88mg | 20% | |
| Potassium | 848.66mg | 18% | |
| Total Carbs | 28.18g | 9% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 31.04g | 62% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 15.3mg | 510% | |
| Iron | 55.2mg | 307% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 124.36 Kcal (521 kJ) | ||
| Calories from fat | 72.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 55% | |
|---|---|---|---|
| Cholesterol | 198.19mg | 295% | |
| Sodium | 108.93mg | 20% | |
| Potassium | 190.26mg | 18% | |
| Total Carbs | 6.32g | 9% | |
| Sugars | 1.74g | 31% | |
| Dietary Fiber | 1.02g | 18% | |
| Protein | 6.96g | 62% | |
| Vitamin C | 9.6mg | 71% | |
| Vitamin A | 3.4mg | 510% | |
| Iron | 12.4mg | 307% | |
| Calcium | 30mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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