Reservation Chicken Recipe

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Reservation Chicken
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Ingredients
13
Count
Nutrition
546
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. In a large skillet cook onion and garlic until tender.
  2. Stir in cooked wild rice.
  3. Spray a 12x7 1/2x2 baking dish with nonstick spray coating.
  4. Spread rice mixture in cooking dish. Arrange chicken pieces atop rice.
  5. In a mixing bowl stir together yogurt,cumin,flour and ginger with half salt.
  6. Stir in sweet pepper and pour over chicken in dish.
  7. Bake covered in 350°F oven for 50 to 60 minutes or till chicken is done.
  8. Serve with tomatoes and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.87 Kcal (2285 kJ)
Calories from fat 286.81 Kcal
% Daily Value*
Total Fat 31.87g 49%
Cholesterol 174.98mg 58%
Sodium 156.84mg 7%
Potassium 684.72mg 15%
Total Carbs 23.06g 8%
Sugars 6.19g 25%
Dietary Fiber 2.91g 12%
Protein 38.81g 78%
Vitamin C 31.8mg 53%
Iron 2.7mg 15%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 139.2 Kcal (583 kJ)
Calories from fat 73.14 Kcal
% Daily Value*
Total Fat 8.13g 49%
Cholesterol 44.62mg 58%
Sodium 39.99mg 7%
Potassium 174.61mg 15%
Total Carbs 5.88g 8%
Sugars 1.58g 25%
Dietary Fiber 0.74g 12%
Protein 9.9g 78%
Vitamin C 8.1mg 53%
Iron 0.7mg 15%
Calcium 23.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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