Directions:
- In a large skillet cook onion and garlic until tender.
- Stir in cooked wild rice.
- Spray a 12x7 1/2x2 baking dish with nonstick spray coating.
- Spread rice mixture in cooking dish. Arrange chicken pieces atop rice.
- In a mixing bowl stir together yogurt,cumin,flour and ginger with half salt.
- Stir in sweet pepper and pour over chicken in dish.
- Bake covered in 350°F oven for 50 to 60 minutes or till chicken is done.
- Serve with tomatoes and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.87 Kcal (2285 kJ) | ||
| Calories from fat | 286.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 49% | |
|---|---|---|---|
| Cholesterol | 174.98mg | 58% | |
| Sodium | 156.84mg | 7% | |
| Potassium | 684.72mg | 15% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 38.81g | 78% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 2.7mg | 15% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.2 Kcal (583 kJ) | ||
| Calories from fat | 73.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 49% | |
|---|---|---|---|
| Cholesterol | 44.62mg | 58% | |
| Sodium | 39.99mg | 7% | |
| Potassium | 174.61mg | 15% | |
| Total Carbs | 5.88g | 8% | |
| Sugars | 1.58g | 25% | |
| Dietary Fiber | 0.74g | 12% | |
| Protein | 9.9g | 78% | |
| Vitamin C | 8.1mg | 53% | |
| Iron | 0.7mg | 15% | |
| Calcium | 23.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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