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Beef Kebabs (Beef Bell Pepper and Mushroom Kabobs) Recipe

Beef Kebabs (Beef Bell Pepper and Mushroom Kabobs) Recipe

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Beef Kebabs (Beef Bell Pepper and Mushroom Kabobs)

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Ingredients:

Serving

Directions:

Place steak on unheated rack in broiler pan.
Broil about 3 from heat for 8 minutes, turning once.
Let cool slightly.
Cut meat into twelve equal sized pieces (about 1-inch cubes), trimming off all visible fat.
Place steak and mushrooms in a plastic bag; set in a shallow dish.
Combine wine, oil, vinegar, sugar, parsley, garlic, salt, rosemary, and pepper; pour mixture over meat and mushrooms.
Close bag and marinate 5 hours or overnight in refrigerator, turning bag occasionally.
Drain meat & mushrooms, discarding marinade.
To assemble skewer meat, mushrooms, and pieces of green pepper alternately onto metal skewers.
Broil about 3 from heat until meat is medium rare (8-10 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.65 Kcal (1091 kJ)
Calories from fat	139.14 Kcal
		% Daily Value*
Total Fat	15.46g	24%
Cholesterol	59.72mg	20%
Sodium	624.39mg	26%
Potassium	403.73mg	9%
Total Carbs	4.87g	2%
Sugars	2.73g	11%
Dietary Fiber	0.91g	4%
Protein	22.33g	45%
Vitamin C	44.1mg	73%
Vitamin A	1mg	33%
Iron	19.5mg	108%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	149.63 Kcal (626 kJ)
Calories from fat	79.88 Kcal
		% Daily Value*
Total Fat	8.88g	24%
Cholesterol	34.28mg	20%
Sodium	358.43mg	26%
Potassium	231.77mg	9%
Total Carbs	2.8g	2%
Sugars	1.57g	11%
Dietary Fiber	0.52g	4%
Protein	12.82g	45%
Vitamin C	25.3mg	73%
Vitamin A	0.6mg	33%
Iron	11.2mg	108%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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