Directions:
- BROWN steak in nonstick wok or large skillet sprayed with cooking spray on high heat 3 minute
- ADD stir-fry vegetables, broth, dressing, soy sauce and rice; stir. Bring to boil; cover. Simmer 5 minute Remove from heat.
- LET stand 5 minute Add oranges and onions; fluff with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.56 Kcal (2669 kJ) | ||
| Calories from fat | 205.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 35% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 850.76mg | 35% | |
| Potassium | 625.17mg | 13% | |
| Total Carbs | 75.23g | 25% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 33.45g | 67% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.2 Kcal (662 kJ) | ||
| Calories from fat | 50.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 35% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 26% | |
| Sodium | 211.1mg | 35% | |
| Potassium | 155.12mg | 13% | |
| Total Carbs | 18.67g | 25% | |
| Sugars | 2.58g | 42% | |
| Dietary Fiber | 1.63g | 26% | |
| Protein | 8.3g | 67% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 23% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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