Directions:
- In a large skillet, saute beef in oil until no longer pink; drain. Remove and keep warm. In the same skillet, combine the broccoli, soup, soy sauce, vinegar and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until broccoli is crisp-tender. Stir in beef; heat through. Serve with rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.89 Kcal (1239 kJ) | ||
| Calories from fat | 164.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 894.7mg | 37% | |
| Potassium | 664.56mg | 14% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 26.41g | 53% | |
| Vitamin C | 61.7mg | 103% | |
| Iron | 3.3mg | 19% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.76 Kcal (589 kJ) | ||
| Calories from fat | 78.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 28% | |
|---|---|---|---|
| Cholesterol | 36.67mg | 26% | |
| Sodium | 425.62mg | 37% | |
| Potassium | 316.14mg | 14% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 12.56g | 53% | |
| Vitamin C | 29.3mg | 103% | |
| Iron | 1.6mg | 19% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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