Directions:
- Place the beef cubes with water in the pressure cooker for 15 minutes.
- Add the onion, garlic, ginger for 2 minutes.
- Put together all the remaining Ingredients and cook for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.64 Kcal (627 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 122.76mg | 5% | |
| Potassium | 406.52mg | 9% | |
| Total Carbs | 30.75g | 10% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.31 Kcal (240 kJ) | ||
| Calories from fat | 8.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 4% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 47.01mg | 5% | |
| Potassium | 155.68mg | 9% | |
| Total Carbs | 11.78g | 10% | |
| Sugars | 5.94g | 62% | |
| Dietary Fiber | 1.51g | 16% | |
| Protein | 1.09g | 6% | |
| Vitamin C | 15mg | 65% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.2mg | 3% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Arroz Caldo
Jasmine rice, Water, Onion, sliced thinly, Butter and 14 more.. -
Tibetan Lentil Soup
Dried lentils, rinsed, Water, Vegetable oil and 10 more.. -
Beef Enchilada Soup
Beef, cubed, Enchilada sauce, Beef broth, Olive oil and 11 more.. -
Asian Sloppy Joes
Diced red onion, Crushed garlic, Crushed fresh ginger and 9 more.. -
Escabeche (Sweet and Sour Fish)
Red snapper , whole fish, Vegetable oil, Salt and 12 more.. -
Chicken Curry
Vegetable oil, Onion, thinly sliced, Chopped garlic and 15 more.. -
Rice, Lentil, and Spinach Pilaf
Green lentil, washed, Basmati rice, uncooked, Water and 11 more.. -
Tomato and Potato Curry
Potatoes, small, peeled, quartered, Vegetable oil and 12 more.. -
Chicken Soup II
Chicken thighs, Water, Cubes chicken bouillon, crumbled and 9 more.. -
Indian Split Pea Soup
Yellow split peas, Water or 8 cups stock, Sunflower oil and 9 more.. -
Shrimp With Orzo
Diced tomatoes, undrained, Olive oil, Diced onion and 11 more.. -
Mixed Stir-Fry
Onion, Garlic, Fresh ginger, peeled, Carrots and 8 more..
Also Try
-
Oven Pot Roast With Carrots and Potatoes
Blade roast, cut about 4 inches thick and weighing about ... and 6 more.. -
-
Hearty Beef Stew With Mushrooms Carrots And Potato...
Boneless beef chuck , cut into 20 mm pieces and 12 more.. -
Parsnip Carrot And Potato Mash
Parsnips, peeled and chopped, Carrots, peeled and chopped and 7 more.. -
-
-
Braised Fennel With Carrots and Potatoes
Fennel bulb, Butter, Garlic, crushed and sliced and 8 more.. -
Chicken Thighs With Carrots and Potatoes
Onion, New potatoes (about 1 lb.), Baby carrots and 8 more.. -
Crispy Carrot and Potato Pancakes (Vegetarian)
Potatoes (roughly 3/4 lb, finely grated ) and 8 more.. -
Clay Pot Chicken With Garlic Carrots and Potatoes
Chicken, cut up, Sliced carrot, Potatoes, quartered and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
