Directions:
- Bring the lentils and water to a boil, then reduce the hear, cover and simmer until tender- about 20 minutes Meanwhile, heat oil and saute the onions, garlic and chile for 5 minutes.
- Add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking.
- Remove from the heat and set aside When lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot.
- Add the chopped cilantro, salt, and sauteed vegetables.
- Cover and simmer for about 10-15 minutes, until all of the vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.87 Kcal (1042 kJ) | ||
| Calories from fat | 26.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Sodium | 615.71mg | 26% | |
| Potassium | 848.86mg | 18% | |
| Total Carbs | 42.15g | 14% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 17.65g | 71% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.7mg | 26% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.98 Kcal (234 kJ) | ||
| Calories from fat | 5.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 4% | |
|---|---|---|---|
| Sodium | 138.5mg | 26% | |
| Potassium | 190.95mg | 18% | |
| Total Carbs | 9.48g | 14% | |
| Sugars | 1.48g | 26% | |
| Dietary Fiber | 3.97g | 71% | |
| Protein | 3.27g | 29% | |
| Vitamin C | 6.4mg | 48% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 26% | |
| Calcium | 20.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chilli Beef Tacos
Vegetable oil, Onion, finely chopped and 9 more.. -
Indian-Inspired Egg Salad
Vegetable oil, Red onion, in small dice and 8 more.. -
Spinach and Carrot Quiche
Vegetable oil, Onion, diced, Garlic, minced and 9 more.. -
Mexican Unstuffed Bell Peppers
Vegetable oil, Onion, diced, Garlic cloves, minced, Rice and 10 more.. -
Thai Stir - Fried Prawns With Tamarind
Tamarind paste, Boiling water, Vegetable oil and 8 more.. -
Chicken Soup II
Chicken thighs, Water, Cubes chicken bouillon, crumbled and 9 more.. -
Mixed Dahl
Vegetable oil, Onion, chopped, Garlic cloves, crushed and 11 more.. -
Vietnamese Vegetable Curry
Vegetable oil, Shallots, chopped, Garlic cloves, chopped and 23 more.. -
Dahl Soup
Yellow lentils, rinsed (dahl), Chicken stock and 10 more.. -
Lily Kwok's Chinese Chicken Curry
Vegetable oil or 6 tbsp ghee, Onions, finely chopped and 17 more.. -
Channa Masala
Vegetable oil, Onions, Garlic clove and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
