Beef Choufleur Recipe

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Ingredients:

Serving

1 lb boneless beef roast (1/2 inch squares)
2 tbsp butter
1 small cauliflower head (separated )
1 green bell pepper (3/4 inch pieces)
1/4 cup soy sauce
1 garlic clove (minced )
2 tbsp cornstarch
1/2 tsp sugar
1 1/2 cups beef broth
1 cup green onion
3 cups rice

Directions:

Brown meat in butter for about 5 minutes.
Add cauliflower, green pepper, soy sauce and garlic. Stir lightly to coat vegetables with soy sauce. Cover and simmer vegetables until barely tender (about 10 minutes).
In a separate bowl blend cornstarch, sugar and broth. Add to meat mixture with green onions.
Cook Stirring constantly until thoroughly heated and sauce is thickened.
Serve over a bed of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	872.68 Kcal (3654 kJ)
Calories from fat	146.62 Kcal
		% Daily Value*
Total Fat	16.29g	25%
Cholesterol	109.37mg	36%
Sodium	1384.53mg	58%
Potassium	1116.9mg	24%
Total Carbs	131.62g	44%
Sugars	5.61g	22%
Dietary Fiber	5.36g	21%
Protein	47.87g	96%
Vitamin C	102.7mg	171%
Vitamin A	0.8mg	27%
Iron	21.2mg	118%
Calcium	88.1mg	9%

Amount Per 100 g
Calories	149.97 Kcal (628 kJ)
Calories from fat	25.2 Kcal
		% Daily Value*
Total Fat	2.8g	25%
Cholesterol	18.79mg	36%
Sodium	237.93mg	58%
Potassium	191.94mg	24%
Total Carbs	22.62g	44%
Sugars	0.96g	22%
Dietary Fiber	0.92g	21%
Protein	8.23g	96%
Vitamin C	17.6mg	171%
Vitamin A	0.1mg	27%
Iron	3.7mg	118%
Calcium	15.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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