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Beef Chili with Chipotle Chilies and Cilantro Recipe

Beef Chili with Chipotle Chilies and Cilantro Recipe

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Beef Chili with Chipotle Chilies and Cilantro

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Ingredients

Count

Nutrition

393

Calories

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Ingredients:

Serving

2 lb lean ground beef
2 cups chopped onions
3 tbsp ground cumin
3 tbsp chili powder
1 1/2 tbsp garlic powder
1 tbsp chopped canned chipotle chilies in adobo sauce
2 1/2 cups (or more) water
1 cup finely chopped fresh cilantro
grated cheddar cheese
sour cream
additional chopped onion

Directions:

Sauté beef and 2 cups chopped onions in large Dutch oven over high heat until beef is cooked through, stirring often and breaking up beef with back of spoon, about 10 minutes. Add cumin, chili powder, garlic powder and chipotle chilies; sauté 3 minutes. Mix in 2 1/2 cups water and 1/2 cup cilantro. Reduce heat to medium-low. Cover partially and cook 1 1/2 hours, adding more water by 1/4 cupfuls if chili becomes dry. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Bring to simmer before continuing.)
Mix remaining 1/2 cup cilantro into chili. Ladle chili into bowls. Serve, passing cheese, sour cream and additional chopped onion separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.53 Kcal (1643 kJ)
Calories from fat	120.32 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	140.59mg	47%
Sodium	295.8mg	12%
Potassium	1163.05mg	25%
Total Carbs	15.37g	5%
Sugars	4.07g	16%
Dietary Fiber	4.89g	20%
Protein	50.71g	101%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	2%
Iron	8.8mg	49%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	82.25 Kcal (344 kJ)
Calories from fat	25.21 Kcal
		% Daily Value*
Total Fat	2.8g	21%
Cholesterol	29.46mg	47%
Sodium	61.98mg	12%
Potassium	243.69mg	25%
Total Carbs	3.22g	5%
Sugars	0.85g	16%
Dietary Fiber	1.03g	20%
Protein	10.62g	101%
Vitamin C	1.5mg	12%
Iron	1.8mg	49%
Calcium	25.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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