Beef Filets with Mushroom Sauce and Parmesan Popovers Recipe

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Beef Filets with Mushroom Sauce and Parmesan Popovers
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Ingredients
22
Count
Nutrition
322
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine milk and eggs in a bowl. Weigh or lightly spoon 4.5 ounces flour into a dry measuring cup; level with a knife. Add flour and 1/2 teaspoon salt to milk mixture, stirring well; let stand 30 minutes. Place popover tin in oven for 5 minutes. Remove tin from oven; lightly coat popover cups with cooking spray. Spoon 1/4 cup batter into each cup, and sprinkle with cheese. Bake at 400° for 35 minutes or until puffed and golden.
  3. Place porcini mushrooms in a bowl, and cover with 2 cups boiling water. Let stand 15 minutes. Drain through a sieve over a bowl, reserving mushrooms and soaking liquid. Heat a large saucepan over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add shallots to pan; sauté 1 minute, stirring frequently. Add cremini mushrooms to pan; sauté for 2 minutes or until almost tender. Add garlic to pan; sauté 30 seconds, stirring constantly. Stir in porcini, 1/4 teaspoon salt, and 1/4 teaspoon pepper; sauté 1 minute, stirring frequently. Add wine to pan; bring to a boil. Cook until liquid almost evaporates (about 3 minutes). Sprinkle 2 tablespoons flour over mushroom mixture; cook for 1 minute, stirring frequently. Gradually add the reserved mushroom soaking liquid, stirring constantly; bring to a simmer. Cook 2 minutes or until slightly thick, stirring frequently. Stir in herbs.
  4. Heat a large skillet over medium-high heat. Add 1 tablespoon oil. Sprinkle beef with 1 teaspoon salt and 1/2 teaspoon pepper. Add beef to pan; sauté 4 minutes on each side or until desired degree of doneness. Remove from pan; let stand 10 minutes.
  5. Wine note: Beef Filets with Mushroom Sauce and Parmesan Popovers pairs well with 2007 Bodeaga Catena Zapata Malbec from Mendoza, Argentina ($20). It has a smooth tobacco aroma that opens into deep waves of vanilla and cassis—filled out by roasted plums and caramelized grapefruit. -Alexander Spacher
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.14 Kcal (1349 kJ)
Calories from fat 94.97 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 87.71mg 29%
Sodium 685.98mg 29%
Potassium 350.43mg 7%
Total Carbs 36.05g 12%
Sugars 9.41g 38%
Dietary Fiber 2.06g 8%
Protein 17.03g 34%
Vitamin C 2.1mg 3%
Iron 28.6mg 159%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 138.79 Kcal (581 kJ)
Calories from fat 40.91 Kcal
% Daily Value*
Total Fat 4.55g 16%
Cholesterol 37.79mg 29%
Sodium 295.54mg 29%
Potassium 150.98mg 7%
Total Carbs 15.53g 12%
Sugars 4.05g 38%
Dietary Fiber 0.89g 8%
Protein 7.34g 34%
Vitamin C 0.9mg 3%
Iron 12.3mg 159%
Calcium 41.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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