Beef Cabbage Stir-Fry Recipe

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Ingredients:

Serving

3 cup shredded cabbage
2 tbsp canola oil
1 lb beef top sirloin steak , cut into 1/4-inch strips
2 large onions, thinly sliced and separated into rings
3 celery ribs, sliced
1 14- oz can bean sprouts, drained
1 8- oz can bamboo shoots, drained
1 8- oz can sliced water chestnuts, drained
2 tbsp sugar
1 tbsp cornstarch
1/2 cup beef broth
1/2 cup soy sauce
hot cooked rice

Directions:

• In a large skillet or wok, stir-fry cabbage in oil until cabbage begins to soften. Add beef; cook and stir for 3 minutes. Add the onions and celery; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add the bean sprouts, bamboo shoots and water chestnuts.
• In a small bowl, combine the sugar, cornstarch, broth and soy sauce until smooth; stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and vegetables are tender. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.19 Kcal (964 kJ)
Calories from fat	87.62 Kcal
		% Daily Value*
Total Fat	9.74g	15%
Cholesterol	50.45mg	17%
Sodium	1176.54mg	49%
Potassium	480.38mg	10%
Total Carbs	15.06g	5%
Sugars	6.72g	27%
Dietary Fiber	3.84g	15%
Protein	20.94g	42%
Vitamin C	13.6mg	23%
Iron	1.5mg	8%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	79.3 Kcal (332 kJ)
Calories from fat	30.18 Kcal
		% Daily Value*
Total Fat	3.35g	15%
Cholesterol	17.38mg	17%
Sodium	405.29mg	49%
Potassium	165.48mg	10%
Total Carbs	5.19g	5%
Sugars	2.31g	27%
Dietary Fiber	1.32g	15%
Protein	7.21g	42%
Vitamin C	4.7mg	23%
Iron	0.5mg	8%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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