Pork Chow Mein Recipe

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Ingredients:

Serving

2/3 cup uncooked minute & reg white rice
2 tbsp butter
1/2 tsp salt
1 large onion, chopped
2 celery ribs, sliced
1 medium green or sweet red pepper, chopped
1 tsp chicken bouillon granules
1-1/2 cups boiling water
1 cup cubed cooked pork roast
1 tbsp cornstarch
1 tbsp cold water
1 tbsp reduced-sodium soy sauce
chow mein noodles

Directions:

In a large skillet, saute rice in butter and salt until golden. Add the onion, celery and green pepper; cook until crisp-tender. Dissolve bouillon in boiling water; add to the rice mixture. Add pork; bring to a boil. Reduce heat; cover and cook for 5 minutes or until the rice is tender.
Combine cornstarch, cold water and soy sauce until smooth; gradually add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chow mein noodles. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.73 Kcal (2071 kJ)
Calories from fat	222.41 Kcal
		% Daily Value*
Total Fat	24.71g	38%
Cholesterol	94.57mg	32%
Sodium	1108.41mg	46%
Potassium	632.52mg	13%
Total Carbs	39.05g	13%
Sugars	4.67g	19%
Dietary Fiber	4.29g	17%
Protein	27.36g	55%
Vitamin C	56.3mg	94%
Vitamin A	0.1mg	3%
Iron	13.4mg	74%
Calcium	408.8mg	41%

Amount Per 100 g
Calories	125.79 Kcal (527 kJ)
Calories from fat	56.55 Kcal
		% Daily Value*
Total Fat	6.28g	38%
Cholesterol	24.05mg	32%
Sodium	281.83mg	46%
Potassium	160.82mg	13%
Total Carbs	9.93g	13%
Sugars	1.19g	19%
Dietary Fiber	1.09g	17%
Protein	6.96g	55%
Vitamin C	14.3mg	94%
Iron	3.4mg	74%
Calcium	103.9mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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