Amount Per 1 Serving
Calories	500.37 Kcal (2095 kJ)
Calories from fat	163.85 Kcal
		% Daily Value*
Total Fat	18.21g	28%
Cholesterol	154.19mg	51%
Sodium	859.77mg	36%
Potassium	1471.4mg	31%
Total Carbs	28.39g	9%
Sugars	6.95g	28%
Dietary Fiber	6.08g	24%
Protein	49.75g	100%
Vitamin C	13.4mg	22%
Vitamin A	1.3mg	44%
Iron	8.4mg	47%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	89.35 Kcal (374 kJ)
Calories from fat	29.26 Kcal
		% Daily Value*
Total Fat	3.25g	28%
Cholesterol	27.53mg	51%
Sodium	153.53mg	36%
Potassium	262.75mg	31%
Total Carbs	5.07g	9%
Sugars	1.24g	28%
Dietary Fiber	1.09g	24%
Protein	8.88g	100%
Vitamin C	2.4mg	22%
Vitamin A	0.2mg	44%
Iron	1.5mg	47%
Calcium	17mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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