Directions:
- Preheat oven to 450°; lightly rub the beef bones with olive oil and place in a heavy roasting pan.
- Roast the bones for about 20 minutes; add in the chopped onion; continue roasting 30 minutes, or until bones brown.
- Remove the bones and onion from the oven; carefully place in a large stockpot with the vegetables, herbs, and spices.
- Add water to cover by 4 inches; bring to a simmer.
- Skim off scum and fat until broth is clear.
- Simmer broth gently for 4 hours; strain the broth.
- Use immediately or refrigerate for later use. When broth is well chilled, carefully lift off any remaining congealed fat and discard it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1077.71 Kcal (4512 kJ) | ||
| Calories from fat | 857.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.25g | 147% | |
|---|---|---|---|
| Cholesterol | 241.26mg | 80% | |
| Sodium | 191.66mg | 8% | |
| Potassium | 750.62mg | 16% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 51.17g | 102% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.4mg | 36% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.82 Kcal (468 kJ) | ||
| Calories from fat | 88.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 147% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 80% | |
| Sodium | 19.89mg | 8% | |
| Potassium | 77.88mg | 16% | |
| Total Carbs | 0.59g | 2% | |
| Sugars | 0.12g | 5% | |
| Dietary Fiber | 0.07g | 3% | |
| Protein | 5.31g | 102% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 0.7mg | 36% | |
| Calcium | 10.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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