Beef Stock Recipe

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Beef Stock
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Ingredients:

Directions:

  1. Heat the oven to 400F. Lightly oil sheet pan and place in the oven to heat. Place the bones on the sheet pan and roast for 30 minutes, turning occasionally. Paint the bones with a thin layer of the thinned tomato paste, and roast for an additional 30 minutes, turning occasionally, until evenly browned.
  2. Place the bones in the stockpot and cover with cold water. Bring to a boil, and then lower to a simmer. Skim any scum that forms on the surface gradually as needed.
  3. Drain and reserve the fat from the pan; deglaze the pan with water and add to the stockpot. Continue to simmer the stock for 6-7 hours, skimming as needed. If necessary, you may add more hot water to keep the bones covered.
  4. Toss the mirepoix (onions, carrots, celery) with the fat and brown in the oven. Add the browned mirepoix, tomatoes and sachet (parsley, thyme, bay, cloves, peppercorns, garlic placed into a 4 square of cheesecloth and tied into a sack) to the pot. Simmer for another 1-2 hours.
  5. Strain the stock using cheesecloth, and cool the stockpot in an ice-water bath. Transfer to a container and refrigerate overnight; the next day, skim off all the fat that's risen to the surface.
  6. If necessary, separate into smaller containers and freeze. Use as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.56 Kcal (2602 kJ)
Calories from fat 490.41 Kcal
% Daily Value*
Total Fat 54.49g 84%
Cholesterol 137.92mg 46%
Sodium 114.01mg 5%
Potassium 482.52mg 10%
Total Carbs 4.4g 1%
Sugars 1.39g 6%
Dietary Fiber 0.7g 3%
Protein 29.44g 59%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 3.7mg 21%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 118.39 Kcal (496 kJ)
Calories from fat 93.41 Kcal
% Daily Value*
Total Fat 10.38g 84%
Cholesterol 26.27mg 46%
Sodium 21.72mg 5%
Potassium 91.91mg 10%
Total Carbs 0.84g 1%
Sugars 0.26g 6%
Dietary Fiber 0.13g 3%
Protein 5.61g 59%
Vitamin C 0.7mg 6%
Iron 0.7mg 21%
Calcium 10.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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