Ingredients:
- prep time: 35 minutes cook time: 25 minutes
- makes: 6
- 2 green onions, sliced (about 1/4 cup)
Directions:
- Stir the cornstarch, stock and soy sauce in a small bowl until the mixture is smooth.
- Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add the beef and stir-fry until well browned, stirring often. Remove the beef from the skillet. Pour off any fat.
- Heat the remaining oil in the skillet. Add the broccoli and onions and stir-fry until they're tender-crisp.
- Reduce the heat to medium. Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the beef to the skillet. Cook until the beef is cooked through. Spoon the beef mixture into the pastry shells.
- TIP Ingredient Note: To make slicing easier, freeze the beef for 1 hour before slicing.
- Url:
- /recipedetail.aspx?recipeID=23979
- Photo can be seen at the above url.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.44 Kcal (1028 kJ) | ||
| Calories from fat | 135.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 394.58mg | 16% | |
| Potassium | 448.5mg | 10% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 18.68g | 37% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 2.2mg | 12% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.99 Kcal (461 kJ) | ||
| Calories from fat | 60.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 23% | |
|---|---|---|---|
| Cholesterol | 23.03mg | 17% | |
| Sodium | 176.83mg | 16% | |
| Potassium | 200.99mg | 10% | |
| Total Carbs | 4.28g | 3% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 8.37g | 37% | |
| Vitamin C | 24.4mg | 91% | |
| Iron | 1mg | 12% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork and Broccoli Stir-Fry
Boneless pork loin (partially frozen to make slicing easi... and 13 more.. -
Spicy Orange Beef
Thawed orange juice concentrate, Soy sauce, Water and 12 more.. -
Beef Teriyaki
Cornstarch, Swanson beef stock, Soy sauce, Brown sugar and 4 more.. -
Gingered Pork and Vegetable Shells
Pepperidge farm puff pastry shells and 8 more.. -
Campbell's Kitchen Beef Stir-Fry
Boneless beef sirloin steak or beef top round steak and 7 more.. -
Easy Shrimp Stir Fry
Cornstarch, Cold water, Reduced-sodium soy sauce and 10 more.. -
Hoisin Shrimp & Broccoli
Cornstarch, Reduced-sodium chicken broth and 10 more.. -
Flavorful Beef Stir-Fry
Cornstarch, Sugar, Soy sauce and 9 more.. -
Flank Steak Stir-Fry
Cornstarch, Beef broth, Soy sauce, Pepper and 8 more.. -
Lemon Chicken with Pasta
Vegetable oil, divided and 14 more.. -
Chicken Chow Mein
Cornstarch, Chicken broth, Soy sauce, Vegetable oil and 8 more.. -
Beef Teriyaki
Uncooked glutinous white rice, Water and 7 more.. -
Catfish Stir-fry
Catfish fillets, Lemon juice and 15 more.. -
Crunchy Romaine Toss
Unsalted butter, Uncooked ramen noodles, crushed and 9 more.. -
Chicken Lo Mein
Boneless skinless chicken breasts or 4 chicken tenders, c... and 22 more.. -
What the ELLE...Baked Egg Rolls
Grated carrots, Bean sprouts, drained and 13 more..
Also Try
-
Nat's easy peppery Beef Broccoli Stir Fry
Top sirloin steaks (partly frozen for easy cutting) and 9 more.. -
-
Beef and Broccoli Stir Fry with Whole Grain Brown Rice
Broccoli florets, blanched, Soy sauce, Garlic, minced and 3 more.. -
-
-
-
-
Roasted Winter Vegetable Ragout in Pastry Cups
Pepperidge farm puff pastry shells , prepared according t... and 10 more.. -
Honey Beef and Broccoli Stir Fry
Sirloin, Fresh broccoli florets, Onion, Garlic, minced and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
