Directions:
- Heat oil and brown beef brisket.
- Remove meat and pour off drippings.
- Add onion to pan, cook and stir 5 minutes or until tender.
- Add 1/2 cup water to pan.
- Return meat to pan, bring to a boil.
- Reduce heat, cover tightly and simmer 2-3 hours.
- Check that it is not drying out, if so, add some more water.
- Add carrots, brown sugar, lemon juice, salt, cinnamon and pepper.
- Continue cooking, covered, 30 to 45 minutes or until brisket is fork-tender.
- Add prunes, cook, uncovered, over medium-high heat 5 minutes or until liquid is reduced and prunes are plumped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.08 Kcal (2667 kJ) | ||
| Calories from fat | 258.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.73g | 44% | |
|---|---|---|---|
| Cholesterol | 177.24mg | 59% | |
| Sodium | 653.54mg | 27% | |
| Potassium | 1507.41mg | 32% | |
| Total Carbs | 42.83g | 14% | |
| Sugars | 27.98g | 112% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 54.6g | 109% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 6.6mg | 36% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.8 Kcal (623 kJ) | ||
| Calories from fat | 60.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 44% | |
|---|---|---|---|
| Cholesterol | 41.4mg | 59% | |
| Sodium | 152.64mg | 27% | |
| Potassium | 352.08mg | 32% | |
| Total Carbs | 10g | 14% | |
| Sugars | 6.54g | 112% | |
| Dietary Fiber | 0.88g | 15% | |
| Protein | 12.75g | 109% | |
| Vitamin C | 1.9mg | 14% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1.5mg | 36% | |
| Calcium | 20.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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