Beef Bourguignon Recipe

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Beef Bourguignon
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Ingredients:

Directions:

  1. In a Dutch oven, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving drippings. Brown stew meat in drippings in batches. Remove and keep warm.
  2. In the same pan, saute onion and carrot until crisp-tender. Stir in flour until blended. Gradually add wine and broth; stir in bay leaves, tomato paste, thyme, pepper, bacon and beef. Bring to a boil. Reduce heat; cover and simmer for 2 hours.
  3. In a large saucepan, bring 4 cups water to a boil. Add pearl onions; boil for 3 minutes. Drain and rinse in cold water; peel and set aside. Stir into stew; cook 30 minutes longer.
  4. Add mushrooms; cook 30-40 minutes or until beef is tender. Skim fat and discard bay leaves. Stir in chocolate until melted. Serve with mashed potatoes. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.17 Kcal (2542 kJ)
Calories from fat 276.91 Kcal
% Daily Value*
Total Fat 30.77g 47%
Cholesterol 118.56mg 40%
Sodium 687.52mg 29%
Potassium 924.1mg 20%
Total Carbs 31.91g 11%
Sugars 13.77g 55%
Dietary Fiber 5.78g 23%
Protein 39.08g 78%
Vitamin C 18.8mg 31%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 115.57 Kcal (484 kJ)
Calories from fat 52.71 Kcal
% Daily Value*
Total Fat 5.86g 47%
Cholesterol 22.57mg 40%
Sodium 130.87mg 29%
Potassium 175.9mg 20%
Total Carbs 6.07g 11%
Sugars 2.62g 55%
Dietary Fiber 1.1g 23%
Protein 7.44g 78%
Vitamin C 3.6mg 31%
Iron 0.1mg 3%
Calcium 16.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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