Slow-Simmering Beef Bourguignon Recipe

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Ingredients:

Serving

3 lb beef stew meat
3/4 tsp salt
3/4 tsp pepper
3 tbsp king arthur unbleached all-purpose flour
1-1/2 cups beef broth
1-1/2 cups dry red wine or additional beef broth, divided
3/4 lb medium fresh mushrooms, quartered
1 large sweet onion, chopped
2 medium carrots, sliced
1 thick-sliced bacon strip, chopped
2 garlic cloves, minced
2 tbsp italian tomato paste
hot cooked egg noodles

Directions:

Sprinkle beef with salt and pepper. In a large nonstick skillet coated with cooking spray, brown beef in batches. Remove with a slotted spoon to a 4- or 5-qt slow cooker. Add flour; toss to coat. Add broth and 1 cup wine.
In the same skillet, add the mushrooms, onion, carrots and bacon; cook and stir over medium heat until carrots are tender. Add garlic; cook 1 minute longer. Add remaining wine, stirring to loosen browned bits from pan; stir in tomato paste. Transfer to slow cooker.
Cover and cook on low for 8-10 hours or until beef is tender. Serve with noodles. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	827.06 Kcal (3463 kJ)
Calories from fat	425.12 Kcal
		% Daily Value*
Total Fat	47.24g	73%
Cholesterol	213.96mg	71%
Sodium	1373.83mg	57%
Potassium	1048.64mg	22%
Total Carbs	16.09g	5%
Sugars	6.15g	25%
Dietary Fiber	2.03g	8%
Protein	68.39g	137%
Vitamin C	6.6mg	11%
Vitamin A	0.2mg	7%
Iron	0.8mg	4%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	166.28 Kcal (696 kJ)
Calories from fat	85.47 Kcal
		% Daily Value*
Total Fat	9.5g	73%
Cholesterol	43.02mg	71%
Sodium	276.21mg	57%
Potassium	210.83mg	22%
Total Carbs	3.23g	5%
Sugars	1.24g	25%
Dietary Fiber	0.41g	8%
Protein	13.75g	137%
Vitamin C	1.3mg	11%
Iron	0.2mg	4%
Calcium	11mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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