Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and pepper; sauté 3 minutes. Add beef, and cook until beef is browned and vegetables are tender, stirring to crumble meat.
- Add corn, taco seasoning mix, tomatoes, and beans; bring to a boil, stirring occasionally. Reduce heat, and simmer, uncovered, 15 minutes or until mixture is slightly thick. Stir in cilantro.
- Spoon 1/2 cup beef mixture into each taco shell; top evenly with lettuce and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.28 Kcal (1730 kJ) | ||
| Calories from fat | 185.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 13% | |
| Sodium | 786.87mg | 33% | |
| Potassium | 481.93mg | 10% | |
| Total Carbs | 43.2g | 14% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.6mg | 70% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 165.04 Kcal (691 kJ) | ||
| Calories from fat | 74.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 32% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 13% | |
| Sodium | 314.24mg | 33% | |
| Potassium | 192.46mg | 10% | |
| Total Carbs | 17.25g | 14% | |
| Sugars | 1.55g | 16% | |
| Dietary Fiber | 2.92g | 29% | |
| Protein | 6.03g | 30% | |
| Vitamin C | 11.1mg | 46% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5mg | 70% | |
| Calcium | 73.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
