Directions:
- Preheat oven to 375°F Lightly coat a 2 1/2 quart casserole with cooking spray.
- In a 10 inch skillet over medium flame, heat the oil. Stirring frequently add the rice, onion, and bell pepper and cook until rice is light brown and onion is tender. Stir in corn.
- Except for the cheese, mix the remaining ingredients in the casserole. Stir in rice mixture and layer cheese on top.
- Cover and bake for 20 minutes. Stir. Cover and bake an additional 30 minutes or until rice is tender. Sprinkle remaining 1 cup of cheese on top and bake uncovered for 2 to 3 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.2 Kcal (2651 kJ) | ||
| Calories from fat | 405.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.1g | 69% | |
|---|---|---|---|
| Cholesterol | 105.29mg | 35% | |
| Sodium | 1299.8mg | 54% | |
| Potassium | 658.33mg | 14% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 32g | 64% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 10.9mg | 61% | |
| Calcium | 878.9mg | 88% | |
| Amount Per 100 g | |||
| Calories | 146.51 Kcal (613 kJ) | ||
| Calories from fat | 93.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 69% | |
|---|---|---|---|
| Cholesterol | 24.36mg | 35% | |
| Sodium | 300.75mg | 54% | |
| Potassium | 152.33mg | 14% | |
| Total Carbs | 6.51g | 9% | |
| Sugars | 1.99g | 34% | |
| Dietary Fiber | 0.63g | 11% | |
| Protein | 7.4g | 64% | |
| Vitamin C | 8mg | 58% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 2.5mg | 61% | |
| Calcium | 203.4mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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