Spanish Rice Bake Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 cup long grain rice, uncooked
1 medium onion, chopped (1/2 cup)
1 small green bell pepper, chopped (1/2 cup)
1 cup frozen whole kernel corn, thawed
10 1/4 oz tomato soup
2 1/2 cups boiling water
1 tbsp fresh cilantro, chopped if (optional)
1 tsp chili powder
1/2 tsp salt
2 cups colby-monterey jack cheese, shredded if desired (optional)

Directions:

Preheat oven to 375°F Lightly coat a 2 1/2 quart casserole with cooking spray.
In a 10 inch skillet over medium flame, heat the oil. Stirring frequently add the rice, onion, and bell pepper and cook until rice is light brown and onion is tender. Stir in corn.
Except for the cheese, mix the remaining ingredients in the casserole. Stir in rice mixture and layer cheese on top.
Cover and bake for 20 minutes. Stir. Cover and bake an additional 30 minutes or until rice is tender. Sprinkle remaining 1 cup of cheese on top and bake uncovered for 2 to 3 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633.2 Kcal (2651 kJ)
Calories from fat	405.93 Kcal
		% Daily Value*
Total Fat	45.1g	69%
Cholesterol	105.29mg	35%
Sodium	1299.8mg	54%
Potassium	658.33mg	14%
Total Carbs	28.12g	9%
Sugars	8.6g	34%
Dietary Fiber	2.72g	11%
Protein	32g	64%
Vitamin C	34.5mg	58%
Vitamin A	1.8mg	59%
Iron	10.9mg	61%
Calcium	878.9mg	88%

Amount Per 100 g
Calories	146.51 Kcal (613 kJ)
Calories from fat	93.93 Kcal
		% Daily Value*
Total Fat	10.44g	69%
Cholesterol	24.36mg	35%
Sodium	300.75mg	54%
Potassium	152.33mg	14%
Total Carbs	6.51g	9%
Sugars	1.99g	34%
Dietary Fiber	0.63g	11%
Protein	7.4g	64%
Vitamin C	8mg	58%
Vitamin A	0.4mg	59%
Iron	2.5mg	61%
Calcium	203.4mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.