Directions:
- Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Cool.
- Combine parsley and the next 6 ingredients (through black pepper) in a large bowl, stirring well; stir in 1/4 teaspoon salt. Add potatoes, bell pepper, okra, shallots, beef, and squash; toss well to coat. Cover and chill 1 hour.
- Prepare grill.
- Thread vegetables and beef alternately onto each of 8 (10-inch) skewers. Sprinkle kebabs evenly with remaining 1/4 teaspoon salt. Place kebabs on grill rack coated with cooking spray; grill 10 minutes or until desired degree of doneness, turning occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.79 Kcal (2000 kJ) | ||
| Calories from fat | 158.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 560.54mg | 23% | |
| Potassium | 1580.72mg | 34% | |
| Total Carbs | 52.09g | 17% | |
| Sugars | 25.73g | 103% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 31.76g | 64% | |
| Vitamin C | 68.5mg | 114% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.9mg | 99% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 85.69 Kcal (359 kJ) | ||
| Calories from fat | 28.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 27% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 26% | |
| Sodium | 100.53mg | 23% | |
| Potassium | 283.5mg | 34% | |
| Total Carbs | 9.34g | 17% | |
| Sugars | 4.61g | 103% | |
| Dietary Fiber | 1.58g | 35% | |
| Protein | 5.7g | 64% | |
| Vitamin C | 12.3mg | 114% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3.2mg | 99% | |
| Calcium | 27mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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