Beef Barley Stoup Recipe

Posted by
Rate It!
Beef Barley Stoup
Add your photo!
Ingredients
17
Count
Nutrition
950
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

  • 4 celery ribs
  • 2 medium onions
  • 1 (12 oz) can corn
  • 1 (14 oz) can peas
  • 1 (28 oz) can diced tomatoes
  • 4 medium potatoes
  • 1 (1 1/4 oz) package cream soup and sauce base , of your choice
  • 1 cup barley
  • 6 (4 1/2 g) packets oxo beef cubes
  • 8 cups water
  • 1 tbsp black pepper
  • 1 tbsp dried basil

Directions:

  1. Place beef in bottom of large pot and start browning.
  2. Dice onions and add to pot.
  3. Cut carrots into rounds and add to pot.
  4. Slice celery and add to pot.
  5. Peel and cube potatoes and add to pot.
  6. Add pepper, basil and oregano.
  7. Add can of corn, unstrained.
  8. Add can of peas, unstrained.
  9. Add can of tomatoes, unstrained.
  10. Deglaze bottom of pan with the tomato juices.
  11. Add vegetable stock.
  12. Add 4 cups of water.
  13. Once boiling, add beef OXO.
  14. Mix together the package of cream Ssoup and 4 Cups of cold water.
  15. Add above mixture to pot.
  16. Add bay leaf.
  17. Add barley.
  18. Bring to a boil then turn down to simmer.
  19. Allow stoup to simmer until barley is cooked, usually about one hour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 949.83 Kcal (3977 kJ)
Calories from fat 89.91 Kcal
% Daily Value*
Total Fat 9.99g 15%
Cholesterol 20.22mg 7%
Sodium 25524.37mg 1064%
Potassium 991.59mg 21%
Total Carbs 175.56g 59%
Sugars 11.58g 46%
Dietary Fiber 12.98g 52%
Protein 13.52g 27%
Vitamin C 11mg 18%
Vitamin A 1.2mg 40%
Iron 6.2mg 35%
Calcium 146.2mg 15%
Amount Per 100 g
Calories 108.33 Kcal (454 kJ)
Calories from fat 10.25 Kcal
% Daily Value*
Total Fat 1.14g 15%
Cholesterol 2.31mg 7%
Sodium 2911mg 1064%
Potassium 113.09mg 21%
Total Carbs 20.02g 59%
Sugars 1.32g 46%
Dietary Fiber 1.48g 52%
Protein 1.54g 27%
Vitamin C 1.3mg 18%
Vitamin A 0.1mg 40%
Iron 0.7mg 35%
Calcium 16.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top