Directions:
- Brown ground sirloin in a skillet. Drain.
- Put all ingredients in a large pot and bring to a boil. Cover and simmer for about 25 minutes until barley is cooked.
- Makes about 13, 1 cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.01 Kcal (469 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 24.31mg | 8% | |
| Sodium | 93.8mg | 4% | |
| Potassium | 295.39mg | 6% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.31 Kcal (483 kJ) | ||
| Calories from fat | 12.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 25.02mg | 8% | |
| Sodium | 96.56mg | 4% | |
| Potassium | 304.08mg | 6% | |
| Total Carbs | 16.92g | 5% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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