Love Soup Recipe

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Love Soup
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Ingredients
7
Count
Nutrition
96
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Soak 1/3 cup of split peas and 1/2 cup of lentils overnight.
  2. In a 5 quart kettle, brown 1 lb. chopped meat and drain.
  3. Add remaining ingredients, plus the split peas and lentils (except the pasta) plus 12 cups of water.
  4. Heat to a boil, stirring occasionally.
  5. Reduce heat to a simmer for 30 minutes.
  6. Add pasta and simmer for 15 minutes more.
  7. Note: This recipe freezes well using quart sized jars (don't forget to leave enough room for expansion. When reheating add a little water. This is a very hearty soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.84 Kcal (401 kJ)
Calories from fat 20.28 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 0.89mg 0%
Sodium 127.83mg 5%
Potassium 92.43mg 2%
Total Carbs 16.9g 6%
Sugars 1.06g 4%
Dietary Fiber 1.49g 6%
Protein 2.36g 5%
Vitamin C 1.6mg 3%
Iron 0.7mg 4%
Calcium 11mg 1%
Amount Per 100 g
Calories 212.58 Kcal (890 kJ)
Calories from fat 44.99 Kcal
% Daily Value*
Total Fat 5g 3%
Cholesterol 1.97mg 0%
Sodium 283.54mg 5%
Potassium 205.01mg 2%
Total Carbs 37.48g 6%
Sugars 2.35g 4%
Dietary Fiber 3.31g 6%
Protein 5.24g 5%
Vitamin C 3.6mg 3%
Iron 1.6mg 4%
Calcium 24.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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