Directions:
- Soak 2/3 cups barley overnight. Drain water, run fresh to rinse off, drain, and let sit until ready to use.
- In a large soup pot, combine ground beef, mushrooms, onions, and garlic. Cook until beef is ALMOST done.
- Add pre-soaked barley, thyme, black pepper, and stir till combined.
- Add tomatoes, beef broth, tomato sauce and bring to a boil.
- Bring to a strong boil for about 30 mins, covered.
- Reduce heat to simmer, continue to cook for 30 mins, stirring occasionally.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.81 Kcal (899 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 1008.63mg | 42% | |
| Potassium | 808.6mg | 17% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 18.2g | 36% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 2.5mg | 14% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.04 Kcal (256 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 5% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 12% | |
| Sodium | 286.61mg | 42% | |
| Potassium | 229.77mg | 17% | |
| Total Carbs | 7.9g | 9% | |
| Sugars | 2.36g | 33% | |
| Dietary Fiber | 1.42g | 20% | |
| Protein | 5.17g | 36% | |
| Vitamin C | 5.3mg | 31% | |
| Iron | 0.7mg | 14% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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