Directions:
- In a large resealable plastic bag, combine 1 tablespoon soy sauce and 1 tablespoon wine or broth; add beef. Seal bag and turn to coat; refrigerate for 30 minutes. In a small bowl, combine the cornstarch, water and remaining soy sauce and wine or broth until smooth; set aside.
- In a large nonstick skillet or wok, stir-fry beef in 2 teaspoons oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm. Stir-fry onion in remaining oil for 1 minute. Add asparagus; stir-fry for 2 minutes. Add celery, garlic and red pepper flakes; stir-fry 4-6 minutes longer or until vegetables are crisp-tender.
- Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice if desired. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.23 Kcal (1224 kJ) | ||
| Calories from fat | 128.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 753.85mg | 31% | |
| Potassium | 761.2mg | 16% | |
| Total Carbs | 13.21g | 4% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 26.99g | 54% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 4.8mg | 27% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.29 Kcal (336 kJ) | ||
| Calories from fat | 35.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 22% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 22% | |
| Sodium | 207.11mg | 31% | |
| Potassium | 209.13mg | 16% | |
| Total Carbs | 3.63g | 4% | |
| Sugars | 1.42g | 21% | |
| Dietary Fiber | 1.24g | 18% | |
| Protein | 7.41g | 54% | |
| Vitamin C | 3.5mg | 21% | |
| Iron | 1.3mg | 27% | |
| Calcium | 22.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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