Main
Recipes
Course
Dinners
PB and J Steak Stir-fry with Rice Recipe

PB and J Steak Stir-fry with Rice Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1748

Calories

Comments Print recipe

Ingredients:

Serving

1/3 cup soy sauce
1/3 cup red pepper jelly
2 tbsp creamy peanut butter
2 tsp cornstarch
1 lb flank steak, thinly sliced
3 tbsp olive oil, divided
1 red, orange , or yellow bell pepper, thinly sliced
2 cups chopped broccoli florets
1/3 lb sugar snap peas (1 1/2 cups)
1 tbsp minced garlic
4 green onions, chopped
hot cooked rice

Directions:

Combine first 3 ingredients in a small bowl; stir together cornstarch and 1/3 cup water, and add to soy sauce mixture.
Stir-fry half of steak in 1 Tbsp. hot olive oil in a large wok or skillet over high heat 3 to 4 minutes or to desired degree of doneness. Transfer steak to a plate; repeat procedure with 1 Tbsp. olive oil and remaining steak.
Stir-fry bell pepper, next 3 ingredients, and half of green onions in remaining 1 Tbsp. hot olive oil 2 to 3 minutes or until tender. Add soy sauce mixture and steak; bring to a boil, stirring constantly; cook, stirring occasionally, 1 minute or until sauce is slightly thickened. Remove from heat, and sprinkle with remaining green onions. Serve immediately over hot cooked rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1747.71 Kcal (7317 kJ)
Calories from fat	860.8 Kcal
		% Daily Value*
Total Fat	95.64g	147%
Cholesterol	308.38mg	103%
Sodium	5759.69mg	240%
Potassium	2994.1mg	64%
Total Carbs	101.44g	34%
Sugars	65.15g	261%
Dietary Fiber	13.63g	55%
Protein	122.61g	245%
Vitamin C	285.5mg	476%
Vitamin A	1.5mg	50%
Iron	153.3mg	851%
Calcium	359.5mg	36%

Amount Per 100 g
Calories	142.68 Kcal (597 kJ)
Calories from fat	70.27 Kcal
		% Daily Value*
Total Fat	7.81g	147%
Cholesterol	25.18mg	103%
Sodium	470.2mg	240%
Potassium	244.43mg	64%
Total Carbs	8.28g	34%
Sugars	5.32g	261%
Dietary Fiber	1.11g	55%
Protein	10.01g	245%
Vitamin C	23.3mg	476%
Vitamin A	0.1mg	50%
Iron	12.5mg	851%
Calcium	29.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Pork Stir-Fry

Soy sauce, Cornstarch, Water, Pork tenderloin, cubed and 13 more..
Beef and Napa Cabbage Stir-Fry

Soy sauce, Rice vinegar (not seasoned ), Oyster sauce and 7 more..
Go Girl Hot Szechwan Chicken

Garlic, finely chopped, Chopped fresh ginger root and 15 more..
Stir Fried Broccoli With Ginger and Hoisin Sauce

Broccoli, cut into chunks, Vegetable oil and 6 more..
Hong Kong Sweet and Sour Pork

Light soy sauce, White sugar, Potato starch, Sesame oil and 17 more..