Directions:
- Sort beans and rinse with cold water. Place in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened.
- Drain and rinse beans, discarding liquid; set beans aside. Sprinkle chicken with 1/2 teaspoon salt. In the same pan, saute chicken in 1 tablespoon oil until no longer pink. Drain and set aside. Saute onion in remaining oil until tender. Add the carrots, celery and garlic; saute 1-2 minutes longer.
- Stir in the broth, water, pepper, beans and chicken; bring to a boil. Reduce heat; cover and simmer for 1-3/4 to 2-1/4 hours or until beans are tender. Stir in parsley and remaining salt.
- Serve immediately or cool and freeze in a freezer container for up to 3 months.
- To use frozen soup: Thaw in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium-low heat until heated through, stirring occasionally. Stir in 1/4 cup parsley and 1/2 teaspoons salt. Yield: 11 servings (1-3/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.6 Kcal (1125 kJ) | ||
| Calories from fat | 49.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 48.65mg | 16% | |
| Sodium | 707.93mg | 29% | |
| Potassium | 995.31mg | 21% | |
| Total Carbs | 29.25g | 10% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 26.71g | 53% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.3 Kcal (374 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 8% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 16% | |
| Sodium | 235.36mg | 29% | |
| Potassium | 330.9mg | 21% | |
| Total Carbs | 9.72g | 10% | |
| Sugars | 1.23g | 15% | |
| Dietary Fiber | 3.17g | 38% | |
| Protein | 8.88g | 53% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 13% | |
| Calcium | 27.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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