Directions:
- Combine beef, soy sauce, vinegar, garlic, and sugar in a bowl, and allow to marinate for at least 10 minutes.
- In skillet or wok, heat oil and stir fry broccoli and cauliflower until crisp tender.
- Add beef and marinade, and cook for 3 minutes.
- Add remaining vegetables, stir frying for 2-3 minutes.
- Combine broth and cornstarch, then add to skillet, bring to a boil and cook until thickened.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.29 Kcal (2304 kJ) | ||
| Calories from fat | 183.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 179.13mg | 60% | |
| Sodium | 1822.9mg | 76% | |
| Potassium | 1358.36mg | 29% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 71.45g | 143% | |
| Vitamin C | 95.9mg | 160% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 27.9mg | 155% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.02 Kcal (436 kJ) | ||
| Calories from fat | 34.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 31% | |
|---|---|---|---|
| Cholesterol | 33.86mg | 60% | |
| Sodium | 344.59mg | 76% | |
| Potassium | 256.78mg | 29% | |
| Total Carbs | 4.18g | 7% | |
| Sugars | 1.38g | 29% | |
| Dietary Fiber | 1.02g | 22% | |
| Protein | 13.51g | 143% | |
| Vitamin C | 18.1mg | 160% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 5.3mg | 155% | |
| Calcium | 15.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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